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IRON GYM Home Training 101 -guide is the perfect guide for Home Training, whether you are a beginner or have been training for a while.
Purpose of this training guide is to give you best information on training and nutrition, practical advices and clear path to follow to get you in to the best shape of your life. Guide is made by IRON GYM Head Coach Richard Scrivener. Richard is a Personal Training Coach with over 10 years’ experience within the industry.
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Meet the author of this guide
“Richard has worked as a Health, Fitness and Nutrition Lecturer, a
Health and Fitness Course Developer, Strength and Conditioning Coach
(athlete focused) and Nutritional Therapist. He also works widely with
lots of the top fitness publications as an author, fitness model and
Always seeking to stay on top of the latest research and trends, Richard
uses his experience to provide a personalised training approach which
incorporates the most effective evidence-based training which
is interactive, progressive and will encourage each and every client to
explore the boundaries of their physicality.”